ZENTHAI FLOW & FIVE ELEMENT MOVEMENT CLASSES at Ninderry
No booking needed.
Please bring $10 cash for all classes and arrive AT LEAST 10 minutes early
Monday
5-6pm – Zenthai Flow class with Daniel
6-730pm – Heart song circle with Kahu
Tuesday
10-1130am – Zenthai Flow class with Gwyn
5-630pm – Yin class with Christine
Wednesday
8:30-10am – Zenthai Flow class with Sally Taylor
5-630pm – Zenthai Flow class with Chontelle
WHAT IS ZENTHAI FLOW? Zenthai flow is best described as movement-based therapy, based around the five events of Chinese medicine. The free flowing asana flow involves vitalising the meridians or energy lines of the body, with the intention of supporting overall wellbeing and dealing with existing imbalances. Yogic and zen philosophies are weaved throughout the classes, offering a refreshing lens of perception to quieten the mind, direct attention and to embody a more sincere, contributive and harmonious daily life.
OTHER WEEKLY HAPPENINGS AT NINDERRY
Monday
8-1030am – ‘Hands on the Land’ Community Working bee (with morning tea after)
Tuesday
1215-330pm – Playshop with Free and Kahu (for Zenthai students and graduates – $30 Cash)